The Diets

My Vegas Chef is ready to help you reach those dietary goals you are trying to achieve. Healthier eating or weight loss requires appropriate products and portions. We will take the time and energy to prepare the foods you need to realize your vision.

We can work with your special requirements that may be associated with disease prevention including pre-diabetic/diabetic, heart conditions, cancer patients/survivors and anti-inflammatory diets.

Some dietary examples include:

Low Calorie/Low Fat/Low Carb, Low Cholesterol, Low Salt, Organic, Vegetarian, Gluten-free, Dairy-free, Zone Meals, South Beach and Perricone Diets, Spa Cooking.

We do not compromise on flavor. Only the freshest ingredients including fish, meats, poultry and produce are purchased to deliver the taste and nutritional value you deserve.  Variety is the spice of life and we excel at making food interesting. Ethnic, spicy, comfort, simple, few flavors, a multitude of flavors; we do it all to suit your palette.

"Chef Christina and her wonderful meals and nutritional supplementation turned the tide.  Within four months I was forty pounds lighter and feeling great.  Your meals were the missing ingredient"

Dr. James B. Gabroy, M.D. - Internal Medicine

I can't believe the kind of energy I have this time training because of the kinds of foods and meals you are preparing for me.  And the spices and herbs you use make all the difference in creating very flavorful food.  Thank you!"

Chris Byrd - Pro Boxer & Olympic Medalist